Self- and Stress-Harmonization Techniques (SHT), Practice Space
SHT are techniques that primarily strengthen your self-confidence and self-assurance through their calming and restorative effects, helping you become more adaptable and socially competent. Monday evenings serve as a shared practice space. We always begin with vibration techniques in the form of drumming, rattling, monochord, flutes, humming, and toning, etc., in order to restore the connection to the natural frequencies of vibration within and around us.
Seesions in 2026 are going to be announced next year
Framework
- Small group with a maximum of 6 participants
- Duration: 1.5 hours (including sharing and reflection)
- Mondays, 6:30 – 8:00 PM
- Fee per Evening: CHF 40.–
- The training takes place at the practice on Bergstrasse 4 in Horgen
No refund will be issued for missed appointments – your spot is reserved on a binding basis.
Available spots are assigned in the order in which registrations are received and become legally binding once confirmed by email. Payment can be made in cash or via TWINT.
Register at: contact@shiatsu-grenacher.ch
What can you expect?
- Practical exercises for stress regulation and self-awareness
- Space to share your favorite technique
- Group practice in a mindful, small-group setting
- A joyful and humorous atmosphere
- Knowledge about neuroplasticity and stress functions
- A wide variety of exercises from different methods and disciplines
My intention is to help you:
- Cultivate more inner peace and calm
- Deepen your understanding of the meaning, causes, effects, and regulation of stress
- Improve your ability to handle stress and challenges
- Strengthen your resilience, self-regulation, and self-organization
- Connect with your inner awareness and true self
- Reduce anxiety, insecurity, and depressive moods
- Awaken more joy in life, relational ability, and social competence
- Reconnect deeply—even after experiences of disconnection
- To strengthen the connection to natural rhythms and the reconnection with nature.
- Stay relaxed in the face of disagreements
- Develop solution-oriented skills for conflict situations
Want to contribute your own exercise?
Wonderful! Please contact me in advance – I’ll integrate your technique into the group.
Various Disciplines as Sources of SH Techniques - Princip of Sharing knowledge, wisdom and experiences
Somatic practices, EFT, MET, TRE, MBSR, Nonviolent Communication (NVC), Shiatsu, Tai Chi, breathing techniques, various meditation traditions, mental training, circle dance, sound baths, sound healing, toning, vocal embodiment, mantra chanting, Healing songs from different cultures, body songs, intuitive painting, drawing, doodling, journaling, healing humor, intuition psychology & flow research, embodiment, Focusing, power posing, facial action coding, shadow work, archetype theory and symbol work, spiritual journeying, touch research, energyfield etc.