Below you will already find some possible development goals and life themes as inspiration:
Which essential questions are currently occupying you?
Which skills would you like to develop?
What would optimal changes look like for you?
Which resource would help you unfold your potential?
- Applying motivation factors and basic assumptions healthily in everyday life
- Understanding the meaning and purpose of expectations and disappointment
- Cultivating careful behaviors for oneself and others
- Building confidence in one's own abilities (building self-assurance)
- Will to cooperate and respect as a basic principle of communication
- Cultivating a positive image of humanity and life as an inner attitude
- (It's possible! Instead of; yes but... NVC)
- Moving from external control to self-empowerment
- Identifying stressors (Identifying presigns)
- Realizing healthy coping and regulation strategies
- Emotion exploration and the ability to endure what has been experience
- Developing empathy, emotional awareness and body consciousness
- Recognizing personal reward systems and inhibition patterns
- Developing frustration tolerance and healthy aggression
- Cultivating serenity, satisfaction and content
- Recognizing gratitude rituals: Honoring small successes and triumphs
- Optimal future orientation, positive handling of worries
- Learning deceleration and micro-breaks
- The principle of Kintsugi: Resilience development after moments of shock, dealing with detachment and separation
- The healing power of forgiveness and pardon
- Recharging energy: Resourcing
- In the footsteps of ancestors: Ask your ancestors and spiritual helpers for support
- Reference points in the storm: Ideals, role models, helpers, archetypes, higher self, inner child
- Nurturing relationships and capacity for bonding
- Reflection and integration of unpleasant experiences: Being abandoned, being lonely, greed, envy, jealousy
- Overcoming subjugation, self-sabotage, pessimism, self-sacrifice
- Participation, instead of control over
- All the time in the world: Slowing down and the art of not missing out
- Experiencing renunciation as wealth: Difference from deprivation?
- Enough is enough. Being at peace with one's own performance
- Cultivating intuition: Clairvoyant, clairaudient, claircognizant
- Sensitivity: The art of safe touch
- Quick Wittedness: Getting out of the victim-perpetrator model
- Self-control, self-discipline and sustainability
- Self-healing and the effects of healing arts
- A question of optimism or rather self-deception? What do you live more?
- Building solid trust, what can help?
- Initiating the feeling of being connected while maintaining healthy dependence
- And so on.