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What the topic can be

Below you will already find some possible development goals and life themes as inspiration:

Which essential questions are currently occupying you?

Which skills would you like to develop?

What would optimal changes look like for you?

Which resource would help you unfold your potential?

  • Applying motivation factors and basic assumptions healthily in everyday life
  • Understanding the meaning and purpose of expectations and disappointment
  • Cultivating careful behaviors for oneself and others
  • Building confidence in one's own abilities (building self-assurance)
  • Will to cooperate and respect as a basic principle of communication
  • Cultivating a positive image of humanity and life as an inner attitude
  • (It's possible! Instead of; yes but... NVC)
  • Moving from external control to self-empowerment
  • Identifying stressors (Identifying presigns)
  • Realizing healthy coping and regulation strategies
  • Emotion exploration and the ability to endure what has been experience
  • Developing empathy, emotional awareness and body consciousness
  • Recognizing personal reward systems and inhibition patterns
  • Developing frustration tolerance and healthy aggression
  • Cultivating serenity, satisfaction and content
  • Recognizing gratitude rituals: Honoring small successes and triumphs
  • Optimal future orientation, positive handling of worries
  • Learning deceleration and micro-breaks
  • The principle of Kintsugi: Resilience development after moments of shock, dealing with detachment and separation
  • The healing power of forgiveness and pardon
  • Recharging energy: Resourcing
  • In the footsteps of ancestors: Ask your ancestors and spiritual helpers for support
  • Reference points in the storm: Ideals, role models, helpers, archetypes, higher self, inner child
  • Nurturing relationships and capacity for bonding
  • Reflection and integration of unpleasant experiences: Being abandoned, being lonely, greed, envy, jealousy
  • Overcoming subjugation, self-sabotage, pessimism, self-sacrifice
  • Participation, instead of control over
  • All the time in the world: Slowing down and the art of not missing out
  • Experiencing renunciation as wealth: Difference from deprivation?
  • Enough is enough. Being at peace with one's own performance
  • Cultivating intuition: Clairvoyant, clairaudient, claircognizant
  • Sensitivity: The art of safe touch
  • Quick Wittedness: Getting out of the victim-perpetrator model
  • Self-control, self-discipline and sustainability
  • Self-healing and the effects of healing arts
  • A question of optimism or rather self-deception? What do you live more?
  • Building solid trust, what can help?
  • Initiating the feeling of being connected while maintaining healthy dependence
  • And so on.